The political season has a way of intensifying emotions, and it can put relationships with friends and family to the test. But there is hope. With a few simple strategies, you can maintain those important connections, even when opinions differ. Let’s explore how you can navigate this time with grace, empathy, and respect.

We've all felt it - the heavy weight on our chest that lingers when things don't go as planned, the fog that clouds our mind when we lose someone dear to us, or even the pit of emptiness when we simply can't shake off a sense of unfulfillment. These feelings may seem unrelated on the surface, yet they share a common thread: grief.

Anger is often seen as a turbulent emotion, marked by explosive outbursts and defiant behavior. But beneath the surface, what truly lies hidden? Anger serves as a security response for our deeper and more intimate emotions such as shame, guilt, fear, and grief.

In this guide, we'll explore how anger manifests in the complex dynamic between parents and children and how understanding this emotion can become a path to healing and connection.

The future of Black Mental Health is certainly more promising as we discuss the issues and have identified several solutions. Making Black Mental Health a priority through accessibility, changing the stigma, and awareness within the Black community of how mental health services can be life giving, is a step in the right direction. Now that, is worthy of a celebration during Black History Month.

How do you talk to kids about scary events? With the ongoing events, from natural disasters to mass shootings, kids will find out about scary news events. As a parent or caregiver, you can help your child understand the events, comfort fears, and support your child in processing the thoughts and feelings related to the event. This blog post outlines five tips to support these important conversations.

Beginning a journey of self-discovery and healing through counseling can feel overwhelming. Often, we find ourselves on the precipice, aware that change is needed, but reluctant to take that first step. Here are five common reasons you might be hesitating to start counseling, and why it's worth overcoming these obstacles to bring transformation and growth into your life.